2015
May
27

May 27th, 2015

CrossFit Antietam 0

A. Front Squat
6 Sets:
Pause Front Squat + Front Squat
*Hold the first front squat for 4 seconds at the bottom, then perform a second front squat with no pause

B. 4 Rounds For Time:
150m Sled Pull (95/65)
25 Walking Lunge
25 Sit Up

 

 

(Picture credit: instagram.com/tamalpaiscrossfit)