May 27, 2022

A. 10 Min EMOM:
Every Min on the Min, Complete 3 Hang Power Snatch

B. 3 Rounds:
AMRAP 3-Minutes
12 Hang Power Snatch (115/75)
AMRAP Bike Calories
-Rest 1-minute between rounds-

Schedule for this weekend:
Saturday: Regular class at 8:00 am, No Gymnastics class
Sunday: Regular class at 10:00 am
Monday (Memorial Day): Murph Heat at 6:30 am and 8:00 am only
Tuesday: Regular Schedule