May 26th, 2016

A. 10 min EMOM:
1 Squat Clean + 1 Jerk
Start at 60% and add 5% every 2 mins

B. Six Rounds, each for time:
10 Front Rack Lunge (95/65)
10 Shoulder to Overhead (95/65)
100 meter Sled Pull Sprint (135/90)
Rest 1 min between Rounds

Box News:
Schedule Update coming June 1st: we will be adding a class at 8 am and we will no longer have a class at noon.

Memorial Day Schedule: Class at 8am and 5pm!