May 26th, 2015
For Time:
Deadlift (225/155)
10-9-8-7-6-5-4-3-2-1
*40 Double Unders after each set of deadlift*
Post Wod:
Mobility! Work with the coach for ways to mobilize; pick 2 or 3 and spend 10 – 15 minutes on them
For Time:
Deadlift (225/155)
10-9-8-7-6-5-4-3-2-1
*40 Double Unders after each set of deadlift*
Post Wod:
Mobility! Work with the coach for ways to mobilize; pick 2 or 3 and spend 10 – 15 minutes on them