May 26, 2020

20 Min Flow Session:
100 M Mixed Carry (one DB at Shoulder, One DB Farmer Carry)
15/12 Cal Assault Bike or Row
20 Straight Leg Sit Ups
10 Seated Dumbbell Press, alternating

OR

20 Min AMRAP (If you did not complete Murph yesterday):
12 Dumbbell Push Press (50s/35s)
100 Double Unders (2:1)
6 Strict Pull Ups
400 M Run