2016
May
25

May 25th, 2016

CrossFit Antietam 0

A. 12 min AMRAP
20 Sit Ups
15 Box Jumps (24/20)
10 Deadlift (225/155)

B. 5 min banded hamstring curls

Box News:
Schedule Update coming June 1st: we will be adding a class at 8 am and we will no longer have a class at noon.

Memorial Day Schedule: Class at 8am and 5pm!