May 23, 2023
Every 3:00 for 5 Rounds:
50′ Goblet Walking Lunge (53/35)
30 Russian Kettlebell Swings (53/35)
Max Reps Burpee Pull Ups in Remaining Time
-2 Min Rest between Rounds-
Every 3:00 for 5 Rounds:
50′ Goblet Walking Lunge (53/35)
30 Russian Kettlebell Swings (53/35)
Max Reps Burpee Pull Ups in Remaining Time
-2 Min Rest between Rounds-