May 22, 2020

70/50 Calorie Assault Bike
50 Push Ups
50 Kettlebell Swings (50/35)
1000 M Row
35 Push Ups
35 Kettlebell Swings
1000 M Run
20 Push Ups
20 Kettlebell Swings

35 Minute Time Cap

–BOX NEWS–

Memorial Day Murph is on Monday! We will be having 4 class times: 7:00 am, 7:30 am, 8:00 am, and 8:30 am. You will need to sign up for your class through Punch Pass to make sure we have enough space for each member!