May 21st, 2015

Overhead Squat
5-5-3-3-3-1
(as heavy as form allows, add weight each time the reps drop)

Rest 5 minutes then complete:

6 Rounds For Time:
3 Squat Snatch
12 Pull Up

Level 1 – 95/65
Level 2 – 115/85
Level 3 – 135/95

Memorial Day Weekend
I just wanted to give you all a heads up on the schedule for Memorial Day Weekend. We will have normal class times on Saturday (8am) and Sunday (10am). Monday we will only have two classes, one at 8 AM and one at 5 PM.