2021
May
20

May 21, 2021

CrossFit Antietam 0

For Time:
500/400m Row
21 Power Cleans, 21 Push Jerks (135/95)
500/400m Row
15 Power Cleans, 15 Push Jerks (135/95)
500/400m Row
9 Power Cleans, 9 Push Jerks (135/95)

-AFTER PARTY-
3 Sets:
* 7 “Bottom Half” Strict Presses
* 7 “Top Half” Strict Presses
* 7 “Full Range” Strict Presses
*Strict Press: Bottom/Top/Full [Video](https://youtu.be/FUc3mhEZ96s)*