May 20th, 2016
A. 12 min EMOM:
2 Hang Squat Snatch + 1 OHS @ 60% of your 1RM
Don’t go heavier than this today, focus on speed and hitting the correct positions
B. 6 Rounds for Time:
12 Wallballs
10 Box Jump Overs
8 Toes to Bar
A. 12 min EMOM:
2 Hang Squat Snatch + 1 OHS @ 60% of your 1RM
Don’t go heavier than this today, focus on speed and hitting the correct positions
B. 6 Rounds for Time:
12 Wallballs
10 Box Jump Overs
8 Toes to Bar