May 20, 2021

For Time With A Partner:
Buy-In: Run 1 Mile
200m Medicine Ball Walking Lunge
150 Medicine Ball Front Squats (20/14)
100 Overhead Medicine Ball Sit-Ups
Cash-Out: 800m Run

*Break the Run into 200m intervals *
*Share the Lunges however you like // when not lunging just walk next to your partner with your ball*
*P1 hangs from the bar while P2 does MB Front Squats*
*P1 holds the plank while P2 does OH MB Sit-Ups*
*P1 runs 400m then P2 runs 400m*

-AFTER PARTY-
“BANDED SWOLE” (little band)
* 100 Banded Tricep Extensions (attach to pull-up bar)
* 100 Banded Bent-Over Rows (stand on the band, bend at the hip)
* 100 Banded Bicep Curls (stand on the band and curl)
* 100 Banded Overhead Press (stand on the band and press overhead)