2019
May
20

May 20, 2019

CrossFit Antietam 0 
3 Rounds for Max Reps,
 1 Min at each station-

 Sumo Deadlift High Pull (95/65)
 Handstand Push Ups
Double Unders
 Thrusters (95/65)
 --1 Min Rest b/t Rounds

–BOX NEWS–
CrossFit Kids is coming to Antietam this summer!!

You can find more information here or posted at the gym!
Sign ups will be posted at the box.