May 2, 2023- Ingrid
A. Strength + Skill Work
7 Rounds for Quality:
25 Double Under + 1 Power Snatch
*Build in weight through the course of the 10 sets
**16 Minute Time Cap
B. 10 rounds for Time:
3 Snatch (135/95)
3 Burpees over the Bar
A. Strength + Skill Work
7 Rounds for Quality:
25 Double Under + 1 Power Snatch
*Build in weight through the course of the 10 sets
**16 Minute Time Cap
B. 10 rounds for Time:
3 Snatch (135/95)
3 Burpees over the Bar