May 2, 2018
A. For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row
*Courtesy of CFNE
B. Core After Party
4 Rounds for Quality:
10 Reverse V Up (feet on rower)
15 GHD or PVC Sit Ups
:20 L Sit Hold
A. For Time:
1500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1500 Meter Row
*Courtesy of CFNE
B. Core After Party
4 Rounds for Quality:
10 Reverse V Up (feet on rower)
15 GHD or PVC Sit Ups
:20 L Sit Hold