May 19, 2021
[PART 1 – 0:00-22:00]
6 Rounds x AMRAP 2:00
30 Air Squats
20 Push-ups
10 Chest to Bar Pull-ups
Max Squat Snatches (135/95)
*Rest 2 Minutes Between Rounds
* Score = number of Squat Snatches
*From 22:00-25:00 Recover
[PART 2 – 25:00-30:00]
5:00 EMOM
1 SQUAT SNATCH
-AFTER PARTY-
5 Sets: Building in Load
1 Tempo Overhead Squat
*(:5 Down, :5 Pause in Bottom, :5 Stand)*
6 Rounds x AMRAP 2:00
30 Air Squats
20 Push-ups
10 Chest to Bar Pull-ups
Max Squat Snatches (135/95)
*Rest 2 Minutes Between Rounds
* Score = number of Squat Snatches
*From 22:00-25:00 Recover
[PART 2 – 25:00-30:00]
5:00 EMOM
1 SQUAT SNATCH
-AFTER PARTY-
5 Sets: Building in Load
1 Tempo Overhead Squat
*(:5 Down, :5 Pause in Bottom, :5 Stand)*