May 19, 2020

A. On the 1:30 x 7 Sets:
2 Front Squat
4 Back Squats

B. 12 Min AMRAP:
12 Double DB Deadlift (50s/35s)
9 Double DB Squats (50s/35s)
150 M Double DB Farmer Carry (50s/35s)

–BOX NEWS–

As of Saturday, Utah is now considered in the “Yellow Phase”. For us, this means we will be returning to our regular schedule! The Punch Pass website has been updated accordingly, and we DO still need you to register for classes through this website!

We are opening the kids room back up to allow children in the facility! We know this is huge for a lot of you guys, and we hope this will allow more of our members to return. If you are comfortable, you may now bring your kids back to classes with you.

Memorial Day Murph is one week away! We will be having 4 class times: 7:00 am, 7:30 am, 8:00 am, and 8:30 am. You will need to sign up for your class through Punch Pass to make sure we have enough space for each member!