May 18th, 2016

A. 18 mins to find 5RM Back Squat
We are going to be starting a 20 rep back squat program next week, and we’ll be using this number to determine where you’ll start.

B. For Max Reps of Each:
Tabata Air Squats
Tabata Sit Ups
Tabata Lunge
Tabata Burpee

Tabata is 8 rounds of 20 sec of work/10 sec of rest. There is no rest between exercises.

Box News:
Softball tonight at 6:00 on field 1. If you’re not in our FB group, please let Cerissa or Lynsey know. That’s where you’ll confirm if you are going to the game so Lynsey can get the line up set.