May 18, 2022
AMRAP 7 min:
30 Alternating Hang Dumbbell Snatch (50/35)
20 Box Jump Over (24/20″)
10 Bar Muscle Up
– 3 MINUTE REST –
AMRAP 7 min:
30 Alternating Dumbbell Snatch (50/35)
20 Box Jump
10 Bar Muscle Up
AMRAP 7 min:
30 Alternating Hang Dumbbell Snatch (50/35)
20 Box Jump Over (24/20″)
10 Bar Muscle Up
– 3 MINUTE REST –
AMRAP 7 min:
30 Alternating Dumbbell Snatch (50/35)
20 Box Jump
10 Bar Muscle Up