May 18, 2021

For Time:
50/35 Calorie Assault Bike
100 Double Unders
1500/1250m Row
100 Double Unders
50/35 Calorie Assault Bike

-AFTER PARTY-
3 Sets:
Near Max Effort Ring Push-ups
-Rest as needed between sets.

Set:
Near Max Effort Tempo Dumbbell Bench Press (50’s/35’s)
*Tempo – 5s down, regular up.