May 17, 2021
For Time:
21-18-15-12-9:
Front Squats (115/85)
Kettlebell Swings (53/35)
Lateral Burpees Over Barbell
-AFTER PARTY-
** On the 2:00 x 5 Sets:**
* Rounds 1-2: 7 Back Squats
* Rounds 3-4: 5 Back Squats
* Round 5: Heavy 3 for the Day
For Time:
21-18-15-12-9:
Front Squats (115/85)
Kettlebell Swings (53/35)
Lateral Burpees Over Barbell
-AFTER PARTY-
** On the 2:00 x 5 Sets:**
* Rounds 1-2: 7 Back Squats
* Rounds 3-4: 5 Back Squats
* Round 5: Heavy 3 for the Day