May 17, 2019
8 Min AMRAP:
9 Devil’s Press (50/35s)
15 Burpees over DBs
21 Cal Row
After Party-
50 Handstand Push Ups
Use this time to work on kipping OR strict, whichever needs more work. 10 Min Time Cap
8 Min AMRAP:
9 Devil’s Press (50/35s)
15 Burpees over DBs
21 Cal Row
After Party-
50 Handstand Push Ups
Use this time to work on kipping OR strict, whichever needs more work. 10 Min Time Cap