May 17, 2018
Happy birthday Kayla Hall!
A. Back Squat 5×5
Tempo – 3 down, 1 pause, fast up.
Increase 5-10lb over last time.
We only have 2 weeks left of this! Keep it up!
B.
Tabata bottom to bottom air squats
8x :20 work/0:10 rest (for max reps)
0:30 rest
500 meter Row (for time!)
The Tabata “Bottom to Bottom Squat” is aTabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top
Box News:
No afternoon classes May 18th. No class Saturday the 19th or Sunday the 20th. The CrossFit Games Regionals are this weekend!! You can watch it all online at games.crossfit.com or you can go watch it in real life! This year they are in SLC! Grab your tickets online at games.crossfit.com and come spectate! Kendl will be competing on a team this year and we can’t wait to cheer her and her team on!