May 16th, 2016

Happy Birthday (Sunday) Deena!

A. 15 min AMRAP:
50 Double Unders (100 Singles)
15 Deadlift (155/105)
5 Hang Clean (155/105)

B. Five Rounds for Quality:
10 Back Extension
10 V-Ups

Box News:
We are so proud of Kendl! We will do a full recap for you this week, but in the meantime head to Instagram or FB to see some pictures and updates from the weekend!