May 16, 2019

CrossFit ACOG Qualifier Wod #3-
5 Rounds of:
4 Ring Muscle Ups
12 STOH (135/95)
Then 5 Rounds of:
4 Ring Muscle Ups
7 STOH (185/125)

*15 Min Time Cap

–BOX NEWS–
Softball starts the last week of May!! Get with coach Lynsey for sign ups and more information!!

CrossFit Kids is coming to Antietam this summer!!

You can find more information here or posted at the gym!
Sign ups will be posted at the box.