May 16, 2018
A. Every 90 seconds for 10 sets:
1 Power Snatch + 1 OHS + 1 Hang Squat Snatch
This is the time to practice technique. You should be able to make every single set with the best form possible. Spend this time perfecting your movements and really focusing on form
B. 9 min AMRAP:
5 Power Snatch (95/65)
5 OHS (95/65)
200 meter Run
Box News:
Softball starts this week.Β Talk to Lynsey if you want to play this year!
No afternoon classes May 18th. No class Saturday the 19th or Sunday the 20th. The CrossFit Games Regionals are this weekend!! You can watch it all online at games.crossfit.com or you can go watch it in real life! This year they are in SLC! Grab your tickets online at games.crossfit.com and come spectate! Kendl will be competing on a team this year and we canβt wait to cheer her and her team on!