May 15, 2018
A. For total time:
1 min on, 1 min off until you complete
100 Burpee Box Jump Overs (24/20)
*Courtesy of Street Parking*
Compare previous time here
B. After Party!
3 Rounds for Quality:
50m Suitcase Carry Right
50m Suitcase Carry Left
20 PVC Sit Up (if these feel too easy, grab a 10 or 15 lb plate and hold it behind your head)
1:00 Plank on Rings
Box News:
Softball starts this week.Β Talk to Lynsey if you want to play this year!
No afternoon classes May 18th. No class Saturday the 19th or Sunday the 20th. The CrossFit Games Regionals are this weekend!! You can watch it all online at games.crossfit.com or you can go watch it in real life! This year they are in SLC! Grab your tickets online at games.crossfit.com and come spectate! Kendl will be competing on a team this year and we canβt wait to cheer her and her team on!