2020
May
13

May 14, 2020

CrossFit Antietam 0

“Radar”
For Time:
400 Meter Run

9-12-15:
Deadlifts (225/185)
Lateral Barbell Burpees

800 Meter Run

15-12-9:
Deadlifts (225/185)
Lateral Barbell Burpees

400 Meter Run

Workout Courtesy of CompTrain


–BOX NEWS–
Yoga is tonight at 7:30 pm! You CAN register for this class if you are already registered for a regular wod class, too!