2019
May
14

May 14, 2019

CrossFit Antietam 0

A. Every 90 sec for 12 Min Complete:
3 Back Squats @ 75% of 1RM

B. For Time:
100/75 Cal Assault Bike

— BOX NEWS–
Battle of Antietam WOD #3-
3 Rounds for Time:
100 M Prowler Push (65/45)
50 Synchro Wall Balls (20/14)
100 Double Unders- split any way
20 Synchro Pull Ups
*20 Min Time Cap