2016
May
13

May 13th, 2016

CrossFit Antietam 0

A. Three Rounds for Quality:
1 min Overhead Hold with 100% of your 1RM Strict Press
100 meter Farmers Carry

B. 16 min AMRAP:
100 meter Sprint
10 Sumo Deadlift High Pull (95/65)
10 Overhead Squat (95/65)
200 meter Sled Pull (95/65)

Box News
– Class Saturday at 8 am, no class Sunday

– Regionals start today! Kendl is competing today at 12:35pm Mountain Time, and again at 3:40pm Mountain Time. You can watch the live feed at games.crossfit.com and see the full heat schedule here: http://games.crossfit.com/region/south-regional

– Check out yesterdays post for information on our softball team!