May 13th, 2015
Back Squat
3-3-3-3-3-3
Rest 5 minutes then complete
2 Rounds for Time:
100 Double Unders (200 Singles)
15 Back Squats (155/105)
Post WOD:
MOBILITY! Spend at least 10 minutes on your hips, glutes, and hamstrings
Back Squat
3-3-3-3-3-3
Rest 5 minutes then complete
2 Rounds for Time:
100 Double Unders (200 Singles)
15 Back Squats (155/105)
Post WOD:
MOBILITY! Spend at least 10 minutes on your hips, glutes, and hamstrings