May 12th, 2015
A – Gymnastics
3 Rounds for Quality:
0:30 Nose-to-wall Handstand Hold
0:30 Rest
0:30 L Sit Hold
0:30 Rest
0:30 Toe-to-bar
0:30 Rest
B –
Partner WOD
12 min AMRAP
5 Power Clean (185/125)
10 Box Jump Overs
*Partner 1 completes one whole round while partner 2 rests, then switch
The South Regional is coming up – Friday, Saturday, and Sunday in Dallas, TX. When you see Kendl at the box next, give her a hive five and wish her luck this weekend! π