May 11th, 2016
Happy Birthday McKilee!
A. 12 min EMOM
2 Power Clean – these don’t have to be touch and go
Try to build to a heavy double while maintaining good form
B. Six Rounds for Time:
18 Calorie Row
12 Box Jump (24/20)
Happy Birthday McKilee!
A. 12 min EMOM
2 Power Clean – these don’t have to be touch and go
Try to build to a heavy double while maintaining good form
B. Six Rounds for Time:
18 Calorie Row
12 Box Jump (24/20)