May 11, 2023
25 Minutes on the Clock:
From 0:00-12:00:
Find a Heavy 3 Rep Deadlift
From 12:00-17:00-
REST
From 17:00-25:00-
EMOM
3 Deadlifts @ 75% of Heavy 3
3 Box Jumps (30/24″)
*Both done in the same minute every minute
25 Minutes on the Clock:
From 0:00-12:00:
Find a Heavy 3 Rep Deadlift
From 12:00-17:00-
REST
From 17:00-25:00-
EMOM
3 Deadlifts @ 75% of Heavy 3
3 Box Jumps (30/24″)
*Both done in the same minute every minute