May 10, 2021
A. For Load
Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :02
B. 5 Rounds For Time:
7 Power Snatches (115/85)
14 Box Jump Overs (24″/20″)
A. For Load
Every 2:00 for 8:00:
1 Power Snatch + 2 Overhead Squat
*pause at the bottom of the Overhead Squat for :02
B. 5 Rounds For Time:
7 Power Snatches (115/85)
14 Box Jump Overs (24″/20″)