May 1, 2023

A. Back Squat
On the 0:00 – 5 Back Squats
On the 2:00 – 4 Back Squats
On the 4:00 – 3 Back Squats
On the 6:00 – 2 Back Squats
On the 8:00 – 1 Back Squat

B. For Time:
1000 M Run
40 Back Squats (135/95)
30 Front Rack Lunges (135/95)
600 M Run