2020
Apr
30

May 1, 2020

CrossFit Antietam 0

For Time:
400 M Run
50 Walking Lunges
50 Med Ball Squat Cleans
400 M Run
25 Pistol Squats
25 Wall Balls
400 M Run

–BOX NEWS–

We’ve had a few questions this week, so here’s a FAQ list to help clear some things up!

  1. “Can I stay after class and work on extra stuff?”
    • The Coach for your class time can evaluate the next class time at the end of your class. If the coach evaluates and there is room in the following class, you will be allowed to stay, but our coaches won’t be able to look until class is over.
  2. “Can I register for more than one class a day?”
    • For now, we are only allowing members to register for one class per day. We want to be able to have space for as many members to participate in a class if they want. We may re-evaluate this in a few weeks depending on class sizes.
  3. “Do I have to wear a mask?”
    • You do not have to wear a mask, it is up to your discretion. Please feel free to wear one if you feel more comfortable, though.
  4. “When exactly can I register for class times?”
    • You can register for class times at 12:01 am the day prior. For example- you can register for Saturday’s 8 am class at 12:01 am on Friday.
  5. “Do I HAVE to register for class, or can I just come?”
    • In order to keep things as accurate as possible, we need every member reserve their spot in class.
  6. “What is the fit of the Women’s Tees for the clothing order?”

LAST DAY FOR PREORDER: