May 1, 2018

Happy birthday Tanner S!

A. Back Squat 5×5
Tempo – 3 down, 1 pause, fast up.
Increase 5-10lb over last time.

B. 7 min AMRAP:
6 Thruster (75/55)
6 Back Rack Step Up (75/55 to 24/20 box)

Box News:
You know the drill! What do you want to accomplish this month?? Get it on the board and let’s make a plan!