March 9th, 2016

CrossFit Antietam 0

A. 14 min AMRAP
3 Bar Muscle Up*
9 Deadlift (155/105)
15 Lateral Burpee
21 Air Squats

*There are lots of scaling options for this that we will go over during the warmup

B. 3 Rounds for Quality
10-15 Hip Extension
30 sec Plank
30 sec Right Plank
30 sec Left Plank