March 9th, 2015

Great job on 15.2 everyone!  It was really exciting to see some of you get your first chest-to-bar pull up and to push yourself on those overhead squats.  Remember to post your scores today before the deadline at 6PM.

Gymnastics
3 Rounds For Quality:
8-10 Ring Rows
0:30 L-Sit
1:00 Air Squat Hold
8-10 Toe-to-bar

Metcon
Grace
30 Clean and Jerks for time (135/95)

rest five minutes
then,

Team Grace
30 Clean and Jerks for time (135/95)
In teams of two, alternate in sets of 2 back and forth until you get to 30. Bar must be placed back on ground before second partner can pick up their bar, or if sharing one bar, must swap on the ground, not shoulder. Must do 2 reps at a time back and forth.
(Thank you to CrossFit Roots for this fun idea! 🙂 )