March 9, 2021
For Time:
50-40-30-20-10:
Calorie Row
After Each Round:
10 Overhead Squats (135/95)
40 Double Unders
-AFTER PARTY-
3 Sets:
1:00 L-Sit (Accumulated Time)
30 Barbell Good Mornings
* Rest as Needed Between Sets
For Time:
50-40-30-20-10:
Calorie Row
After Each Round:
10 Overhead Squats (135/95)
40 Double Unders
-AFTER PARTY-
3 Sets:
1:00 L-Sit (Accumulated Time)
30 Barbell Good Mornings
* Rest as Needed Between Sets