March 9, 2020
A. 12 Minutes on the Clock:
Build to a Heavy Set of 2 Hang Power Snatch
B. For Time:
Buy-In: 25 Ring Dip
Then, 5 rounds of-
10 Hang Snatch (75/55)
30 Double Unders
Then, Buy-Out: 25 Ring Dip
–BOX NEWS–
Our endurance workouts on Wednesday nights will be focused on running for the season again! (So long as the weather permits) If you have a race coming up this summer, join us on Wednesday nights at 5:30 for a running-specific workout!