March 9, 2017

For Quality:
Tabata Wall Sits
Run 400 meter
Tabata Hollow Rock
Run 300 meter
Tabata Handstand Hold
Run 200 meter
Tabata Hang from pull up bar or False Grip hang
Run 100 meter

Tabata is 8 rounds of 0:20 work and 0:10 rest

Box News!
-Apparel order! Click back a few posts for the order form… Its going in Friday!

-We’re going to run Friday night the same way we have the past two weeks. We will open the gym at regular time 4:15 and run heats of the Open workout! Come do the workout with us, help judge, or just watch and cheer! Everyone is welcome! The Open workout will be announced Thursday night at 6pm at games.crossfit.com!