March 8, 2023
EMOM 24 min:
Min 1: 10 Clean and Jerk (95/65)
Min 2: 10 Alternating Reverse Lunge + Box Step Up (24/20)
Min 3: Max Reps Burpees
Min 4: REST
EMOM 24 min:
Min 1: 10 Clean and Jerk (95/65)
Min 2: 10 Alternating Reverse Lunge + Box Step Up (24/20)
Min 3: Max Reps Burpees
Min 4: REST