March 8, 2018

Happy birthday Colt!

45 min Flow:
30/20 Calorie Row
Inchworm width of gym
60 sec Plank
20/15 Calorie Bike
Spiderwalk width of gym
30 sec Side Plank- Left
10/8 Calorie Ski Erg
Crabwalk width of gym
30 sec Side Plank- Right