March 7th, 2016
Awesome job on 16.2 everyone! We saw tons of PRs and so much energy at the gym! Don’t forget to post your score before 6PM tonight. π
6 min AMRAP
8 Wallball (20/14)
6 Pull Up
Rest 3 mins
6 min AMRAP
8 Russian KBS (70/53)
6 Box Jump Overs (24/20)
Rest 3 mins
6 min AMRAP
8 Reverse Lunge (DB/KB in each hand – you select the weight)
6 Handstand Push Up*
*Scale to a piked push up today if you can’t do these on the wall yet.