March 7, 2019

Flow Session Thursday!!
35 Min AMRAP:
Banded Walk Width of the Gym
30/20 Cal Row
:20 Hollow Hold
Bear Crawl Width of the Gym
25/20 Cal Assault Bike
:30 Superman Hold
Spiderman Crawl Width of the Gym
10/8 Cal Ski Erg
:40 Plank