March 7, 2017

For Time:
100 Double Under “Buy-In” (200 Singles)

Then 6x:
20 Cal Row
15 Med Ball Squat Cleans (20/14)
10 Pushups
5 Front Squats (Bodyweight)

Then 100 Double Under “Cash-Out” (200 Singles)

*30 min timecap*

Box News
-NUTRITION CHALLENGE: We’re done!! If you haven’t already, please send your ‘after’ pictures to your assigned coach. The word for your after picture is ‘finish line’. Your coach will also need your 2nd scan (dexa body or nutrishop) and an update on where you’re at with the goals you set at the beginning of the challenge! Please get this all sent in by Tuesday. Winners will be announced this week!