March 6th, 2015
Happy Birthday Julie Buttars!
Open Workout 15.2 is here! Push yourself, cheer each other on, and have fun!!
Check out some pictures of last weeks 15.1 workout… not color coordinated on purpose π
Workout 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
To watch the demo and see the scaled, masters, and teen versions of the workout click HERE