March 6, 2023
12 Min AMRAP:
3 Kettlebell Swings (53/35)
3 Pistol Squats
6 Kettlebell Swings
6 Pistol Squats
9 Kettlebell Swings
9 Pistol Squats
12 Kettlebell Swings
12 Pistol Squats
…Keep climbing by 3s every round until the 12 minutes time hits
12 Min AMRAP:
3 Kettlebell Swings (53/35)
3 Pistol Squats
6 Kettlebell Swings
6 Pistol Squats
9 Kettlebell Swings
9 Pistol Squats
12 Kettlebell Swings
12 Pistol Squats
…Keep climbing by 3s every round until the 12 minutes time hits